{"id":8734,"date":"2024-03-05T15:23:35","date_gmt":"2024-03-05T14:23:35","guid":{"rendered":"https:\/\/www.breizhclub.bzh\/blog\/?p=8734"},"modified":"2024-03-05T20:02:54","modified_gmt":"2024-03-05T19:02:54","slug":"les-meilleures-recettes-au-sarrasin","status":"publish","type":"post","link":"https:\/\/www.breizhclub.bzh\/blog\/les-meilleures-recettes-au-sarrasin\/","title":{"rendered":"Les meilleures recettes au sarrasin"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>R\u00e9galez-vous avec nous ! Si vous recherchez des recettes pour changer du bl\u00e9 et all\u00e9ger vos repas en gluten, vous \u00eates bien tomb\u00e9. Dans cet article, on vous donne les meilleures recettes au sarrasin avec 10 id\u00e9es de plats !<\/em><\/p>\n\n\n\n<h2 id=\"quest-ce-que-le-sarrasin\" class=\"wp-block-heading\">Qu&#8217;est-ce que le sarrasin ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mais oui #Jamie, dis nous tout, c&#8217;est quoi le sarrasin ? \ud83d\ude1c  (si vous l&#8217;avez d\u00e9sormais dans la t\u00eate, c&#8217;est cadeau !)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On ne va pas commencer cet article avec les meilleures recettes au sarrasin, sans vous en dire un peu plus sur ce que c&#8217;est vraiment. \ud83d\ude09 Et bien le sarrasin, qui est aussi appel\u00e9 &#8220;bl\u00e9 noir&#8221;, est une plante dont les graines sont utilis\u00e9es pour la consommation. C\u2019est une \u00ab&nbsp;pseudo-c\u00e9r\u00e9ale&nbsp;\u00bb, comme le&nbsp;quinoa par exemple, car elle n\u2019appartient pas \u00e0 la famille des gramin\u00e9es !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le sarrasin a aussi plein de bienfaits pour la sant\u00e9 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>un indice glyc\u00e9mique mod\u00e9r\u00e9 (40) : <\/strong>le sarrasin contient du D-Fagomine, qui&nbsp;ralentit l\u2019absorption du sucre dans le sang, et permet d\u2019\u00e9viter les pics glyc\u00e9miques. Il est donc  recommand\u00e9 pour les personnes diab\u00e9tiques !<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>il est riche en prot\u00e9ines et acides amin\u00e9s (environ&nbsp;13 g au 100 g)<\/strong>, et en fait donc. un excellent apport pour les v\u00e9g\u00e9tariens et v\u00e9g\u00e9taliens !<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>le sarrasin contient plein d&#8217;antioxydants :<\/strong> il est riche en acides ph\u00e9noliques et flavono\u00efdes, qui ont des effets&nbsp;anti-inflammatoires&nbsp;et permettent de&nbsp;renforcer la sant\u00e9 cardiovasculaires.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>il est bon pour la sant\u00e9 digestive ! <\/strong>Cette pseudo-c\u00e9r\u00e9ale apporte des&nbsp;glucides complexes et des fibres solubles&nbsp;qui participent \u00e0 l\u2019effet de sati\u00e9t\u00e9. Sa richesse en fibre permet de&nbsp;r\u00e9guler le transit intestinal et d&#8217;am\u00e9liorer la digestion.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>le sarrasin est riche en vitamines et min\u00e9raux<\/strong> : notamment en&nbsp;vitamine B, en&nbsp;calcium, &nbsp;zinc&nbsp;ou&nbsp;cuivre.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>c&#8217;est sans gluten : <\/strong>il est donc une alternative naturelle au bl\u00e9 qui change du riz ou du ma\u00efs&nbsp;pour les personnes intol\u00e9rantes au gluten.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"10-idees-de-recettes-au-sarrasin\" class=\"wp-block-heading\">10 id\u00e9es de recettes au sarrasin<\/h2>\n\n\n\n<h3 id=\"les-galettes-au-sarrasin\" class=\"wp-block-heading\">Les galettes au sarrasin<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Parmi les meilleures recettes au sarrasin, il \u00e9tait oblig\u00e9 que l&#8217;on vous parle des galettes bretonnes ! \ud83d\ude1c Non seulement ce sont les meilleures, mais en plus elles sont assez faciles \u00e0 faire, et se garnissent avec plein de produits diff\u00e9rents. \ud83d\udc4c<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0006_galette-sarrasin-farcie-oeuf-1200-819x1024.jpg\" alt=\"\" class=\"wp-image-8819 size-full\" srcset=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0006_galette-sarrasin-farcie-oeuf-1200-819x1024.jpg 819w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0006_galette-sarrasin-farcie-oeuf-1200-240x300.jpg 240w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0006_galette-sarrasin-farcie-oeuf-1200-768x960.jpg 768w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0006_galette-sarrasin-farcie-oeuf-1200-380x475.jpg 380w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0006_galette-sarrasin-farcie-oeuf-1200-800x1000.jpg 800w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0006_galette-sarrasin-farcie-oeuf-1200-300x375.jpg 300w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0006_galette-sarrasin-farcie-oeuf-1200-600x750.jpg 600w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0006_galette-sarrasin-farcie-oeuf-1200.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Disposer 330 g de farine de sarrasin dans un saladier. Verser progressivement 75 cl d&#8217;eau en m\u00e9langeant vigoureusement la pr\u00e9paration.<\/li>\n\n\n\n<li>Incorporer 1 \u0153uf \u00e0 la p\u00e2te et battre le tout. Laisser reposer la p\u00e2te 2 h.<\/li>\n\n\n\n<li>Cuire les galettes 1 \u00e0 2 min par face.<\/li>\n\n\n\n<li>Les garnir ensuite de jambon cuit, de fromage et d&#8217;un \u0153uf au plat !<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 id=\"porridge-au-sarrasin\" class=\"wp-block-heading\">Porridge au sarrasin<\/h3>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Faire chauffer \u00e0 la casserole 30 cl de lait v\u00e9g\u00e9tal.<\/li>\n\n\n\n<li>Ajouter ensuite 50 g de flocons de sarrasin et laisser gonfler 2 \u00e0 3 min.<\/li>\n\n\n\n<li>Servir avec des fruits frais, des copeaux de chocolat, de la noix de coco r\u00e2p\u00e9e ou encore des amandes concass\u00e9es.<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0000_porridge-641x427-1-819x1024.jpg\" alt=\"\" class=\"wp-image-8820 size-full\" srcset=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0000_porridge-641x427-1-819x1024.jpg 819w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0000_porridge-641x427-1-240x300.jpg 240w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0000_porridge-641x427-1-768x960.jpg 768w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0000_porridge-641x427-1-380x475.jpg 380w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0000_porridge-641x427-1-800x1000.jpg 800w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0000_porridge-641x427-1-300x375.jpg 300w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0000_porridge-641x427-1-600x750.jpg 600w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0000_porridge-641x427-1.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>\ud83d\udcf8 : \u00a9 Yuliia Holovchenko<\/em><\/p>\n\n\n\n<h3 id=\"les-crepes-sucrees\" class=\"wp-block-heading\">Les cr\u00eapes sucr\u00e9es<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0008_crepes-sucrees-641x427-2-819x1024.jpg\" alt=\"\" class=\"wp-image-8822 size-full\" srcset=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0008_crepes-sucrees-641x427-2-819x1024.jpg 819w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0008_crepes-sucrees-641x427-2-240x300.jpg 240w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0008_crepes-sucrees-641x427-2-768x960.jpg 768w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0008_crepes-sucrees-641x427-2-380x475.jpg 380w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0008_crepes-sucrees-641x427-2-800x1000.jpg 800w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0008_crepes-sucrees-641x427-2-300x375.jpg 300w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0008_crepes-sucrees-641x427-2-600x750.jpg 600w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0008_crepes-sucrees-641x427-2.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Disposer dans un saladier 250 g de farine de sarrasin, et 8 g de levure chimique.<\/li>\n\n\n\n<li>Incorporer 1 \u0153uf battu, 2 blancs d&#8217;\u0153ufs, 250 ml de lait, 260 ml d&#8217;eau, 40 g de sucre et un peu d&#8217;ar\u00f4me de vanille.<\/li>\n\n\n\n<li>Battre le m\u00e9lange avant de le laisser reposer.<\/li>\n\n\n\n<li>Cuire les cr\u00eapes dans une po\u00eale l\u00e9g\u00e8rement huil\u00e9e. Les servir nature, garnies de fruits, ou de caramel au beurre sal\u00e9. \ud83d\ude1c<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\ud83d\udcf8 : \u00a9 margouillat photo<\/em><\/p>\n\n\n\n<h3 id=\"biscuit-au-sarrasin-au-chocolat\" class=\"wp-block-heading\">Biscuit au sarrasin au chocolat<\/h3>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Dans un saladier, battre 1 oeuf avec 125 g de sucre et 80 g de beurre fondu.<\/li>\n\n\n\n<li>Incorporer ensuite 150 g de farine de sarrasin, 1 c. \u00e0 c. de levure chimique, une pinc\u00e9e de sel.<\/li>\n\n\n\n<li>M\u00e9langer jusqu&#8217;\u00e0 obtenir un m\u00e9lange homog\u00e8ne.<\/li>\n\n\n\n<li>Ajouter 125 g de p\u00e9pites de chocolat et remuer \u00e0 nouveau. <\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0010_biscuit-sarrasin-chocolat-641x452-2-819x1024.jpg\" alt=\"\" class=\"wp-image-8824 size-full\" srcset=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0010_biscuit-sarrasin-chocolat-641x452-2-819x1024.jpg 819w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0010_biscuit-sarrasin-chocolat-641x452-2-240x300.jpg 240w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0010_biscuit-sarrasin-chocolat-641x452-2-768x960.jpg 768w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0010_biscuit-sarrasin-chocolat-641x452-2-380x475.jpg 380w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0010_biscuit-sarrasin-chocolat-641x452-2-800x1000.jpg 800w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0010_biscuit-sarrasin-chocolat-641x452-2-300x375.jpg 300w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0010_biscuit-sarrasin-chocolat-641x452-2-600x750.jpg 600w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0010_biscuit-sarrasin-chocolat-641x452-2.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Former des boules l\u00e9g\u00e8rement aplaties et les disposer sur une plaque allant au four et pr\u00e9alablement recouverte de papier sulfuris\u00e9.<\/li>\n\n\n\n<li>Cuire les biscuits pendant 12 min \u00e0 180 \u00b0C. Laisser refroidir avant de d\u00e9guster.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>\ud83d\udcf8 : \u00a9 Maslova Valentina<\/em><\/p>\n\n\n\n<h3 id=\"crumble-sarrasin-aux-pommes\" class=\"wp-block-heading\">Crumble sarrasin aux pommes<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0007_crumble-sarrasin-pommes-641x419-1-819x1024.jpg\" alt=\"\" class=\"wp-image-8825 size-full\" srcset=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0007_crumble-sarrasin-pommes-641x419-1-819x1024.jpg 819w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0007_crumble-sarrasin-pommes-641x419-1-240x300.jpg 240w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0007_crumble-sarrasin-pommes-641x419-1-768x960.jpg 768w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0007_crumble-sarrasin-pommes-641x419-1-380x475.jpg 380w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0007_crumble-sarrasin-pommes-641x419-1-800x1000.jpg 800w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0007_crumble-sarrasin-pommes-641x419-1-300x375.jpg 300w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0007_crumble-sarrasin-pommes-641x419-1-600x750.jpg 600w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0007_crumble-sarrasin-pommes-641x419-1.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Beurrer un moule \u00e0 crumble. <\/li>\n\n\n\n<li>Peler 6 pommes, les \u00e9p\u00e9piner, les couper en lamelles avant de les disposer dans le plat.<\/li>\n\n\n\n<li>M\u00e9langer dans un saladier 60 g de farine de bl\u00e9, 40 g de farine de sarrasin, 100 g de beurre et 50 g de sucre. Vous pouvez aussi ajouter quelques amandes concass\u00e9es.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00e9langer la pr\u00e9paration du bout des doigts jusqu&#8217;\u00e0 ce qu&#8217;elle devienne sableuse.<\/li>\n\n\n\n<li>Saupoudrer les pommes de ce m\u00e9lange.<\/li>\n\n\n\n<li>Enfourner le crumble 30 min \u00e0 180 \u00b0C.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\ud83d\udcf8 : \u00a9 Anna_Pustynnikova<\/em><\/p>\n\n\n\n<h3 id=\"pancakes-de-sarrasin\" class=\"wp-block-heading\">Pancakes de sarrasin<\/h3>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Verser dans un saladier 100 g de farine de sarrasin, 10 cl de lait, 2 cl d&#8217;eau, 1 \u0153uf, \u00bc de c. \u00e0 c. de bicarbonate de soude, \u00bd c. \u00e0 c. de sel.<\/li>\n\n\n\n<li>Battre le m\u00e9lange au fouet. Laisser reposer 30 min. Si la p\u00e2te est trop ferme, il est possible de rajouter un peu d&#8217;eau.<\/li>\n\n\n\n<li>Cuire ensuite les pancakes dans une po\u00eale l\u00e9g\u00e8rement beurr\u00e9e ou huil\u00e9e.<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>\ud83d\udcf8 : \u00a9 Alice Bertho<\/em><\/p>\n\n\n\n<h3 id=\"muffins-au-sarrasin-et-a-la-banane\" class=\"wp-block-heading\">Muffins au sarrasin et \u00e0 la banane<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0002_muffins-sarrasin-banane-613x460-1-819x1024.jpg\" alt=\"\" class=\"wp-image-8827 size-full\" srcset=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0002_muffins-sarrasin-banane-613x460-1-819x1024.jpg 819w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0002_muffins-sarrasin-banane-613x460-1-240x300.jpg 240w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0002_muffins-sarrasin-banane-613x460-1-768x960.jpg 768w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0002_muffins-sarrasin-banane-613x460-1-380x475.jpg 380w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0002_muffins-sarrasin-banane-613x460-1-800x1000.jpg 800w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0002_muffins-sarrasin-banane-613x460-1-300x375.jpg 300w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0002_muffins-sarrasin-banane-613x460-1-600x750.jpg 600w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0002_muffins-sarrasin-banane-613x460-1.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Dans un saladier, m\u00e9langer 140 g de farine de sarrasin avec un sachet de levure, 90 g de cassonade et 50 g de f\u00e9cule de ma\u00efs.<\/li>\n\n\n\n<li>Dans un second r\u00e9cipient, battre 2 \u0153ufs avec 3 c. \u00e0 s. et demi de lait.<\/li>\n\n\n\n<li>\u00c9craser dans une assiette 2 bananes et ajouter la pur\u00e9e \u00e0 la pr\u00e9paration liquide.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00e9langer le tout, avant de verser l&#8217;ensemble dans le premier saladier.<\/li>\n\n\n\n<li>M\u00e9langer \u00e0 nouveau, puis ajouter quelques noix de p\u00e9can hach\u00e9es.<\/li>\n\n\n\n<li>Verser ensuite la p\u00e2te dans des moules \u00e0 muffins.<\/li>\n\n\n\n<li>Enfourner les g\u00e2teaux pendant 15 min \u00e0 180 \u00b0C.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\ud83d\udcf8 : \u00a9 Fascinadora<\/em><\/p>\n\n\n\n<h3 id=\"blinis-au-sarrasin\" class=\"wp-block-heading\">Blinis au sarrasin<\/h3>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Verser dans un petit r\u00e9cipient 15 cl de lait et quelques gouttes de jus de citron. Laisser reposer 10 min.<\/li>\n\n\n\n<li>Ajouter 1 \u0153uf et battre le tout.<\/li>\n\n\n\n<li>Dans un saladier, m\u00e9langer 75 g de farine de sarrasin, \u00bd sachet de levure chimique et un soup\u00e7on de sel.<\/li>\n\n\n\n<li>Ajouter le m\u00e9lange \u0153uf et lait. Laisser \u00e0 nouveau reposer la pr\u00e9paration 10 min.<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0009_blinis-sarrasin-641x427-1-819x1024.jpg\" alt=\"\" class=\"wp-image-8828 size-full\" srcset=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0009_blinis-sarrasin-641x427-1-819x1024.jpg 819w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0009_blinis-sarrasin-641x427-1-240x300.jpg 240w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0009_blinis-sarrasin-641x427-1-768x960.jpg 768w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0009_blinis-sarrasin-641x427-1-380x475.jpg 380w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0009_blinis-sarrasin-641x427-1-800x1000.jpg 800w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0009_blinis-sarrasin-641x427-1-300x375.jpg 300w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0009_blinis-sarrasin-641x427-1-600x750.jpg 600w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0009_blinis-sarrasin-641x427-1.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>\ud83d\udcf8 : \u00a9 Wojciech Bobrowicz<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Faire chauffer une po\u00eale avec un peu d\u2019huile. Ajouter 2 c. \u00e0 s. de p\u00e2te.<\/li>\n\n\n\n<li>Laisser cuire 2 min : de petites bulles doivent appara\u00eetre \u00e0 la surface du blini. Le retourner et poursuivre la cuisson 30 s.<\/li>\n\n\n\n<li>R\u00e9it\u00e9rer l\u2019op\u00e9ration jusqu\u2019\u00e0 \u00e9puisement de la p\u00e2te. Ces blinis se d\u00e9gustent \u00e0 l\u2019ap\u00e9ritif avec des tartinades, du saumon fum\u00e9 ou encore des rillettes de poissons.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"des-gaufres-au-sarrasin\" class=\"wp-block-heading\">Des gaufres au sarrasin<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour 4 gaufres.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0003_gaufre-sarrasin-641x426-1-819x1024.jpg\" alt=\"\" class=\"wp-image-8829 size-full\" srcset=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0003_gaufre-sarrasin-641x426-1-819x1024.jpg 819w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0003_gaufre-sarrasin-641x426-1-240x300.jpg 240w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0003_gaufre-sarrasin-641x426-1-768x960.jpg 768w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0003_gaufre-sarrasin-641x426-1-380x475.jpg 380w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0003_gaufre-sarrasin-641x426-1-800x1000.jpg 800w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0003_gaufre-sarrasin-641x426-1-300x375.jpg 300w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0003_gaufre-sarrasin-641x426-1-600x750.jpg 600w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0003_gaufre-sarrasin-641x426-1.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>M\u00e9langer 80 g de farine de sarrasin avec 1 c. \u00e0 c. de levure chimique.<\/li>\n\n\n\n<li>Incorporer ensuite 10 cl de lait v\u00e9g\u00e9tal de votre choix et 2 \u0153ufs.<\/li>\n\n\n\n<li>Ajouter un peu de sel et d&#8217;\u00e9pices pour une version sal\u00e9e.<\/li>\n\n\n\n<li>Battre la p\u00e2te jusqu&#8217;\u00e0 obtenir un m\u00e9lange homog\u00e8ne.<\/li>\n\n\n\n<li>Cuire ensuite la pr\u00e9paration dans un gaufrier pendant 5 min.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\ud83d\udcf8 : \u00a9 Tatiana Vorona<\/em><\/p>\n\n\n\n<h3 id=\"gateau-au-yaourt-et-au-sarrasin\" class=\"wp-block-heading\">G\u00e2teau au yaourt et au sarrasin<\/h3>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Verser 1 yaourt dans un saladier et r\u00e9server son pot pour qu&#8217;il serve de mesure.<\/li>\n\n\n\n<li>Ajouter 2 pots de farine de bl\u00e9 complet, 1 pot de farine de sarrasin, 1 pot de sucre, 1 sachet de levure chimique et 1 c. \u00e0 s. de graines de lin. M\u00e9langer.<\/li>\n\n\n\n<li>Incorporer 2 \u0153ufs battus et 1 pot d&#8217;huile de coco. Il est possible d&#8217;ajouter un peu d&#8217;ar\u00f4me de vanille ou le zeste d&#8217;un citron.<\/li>\n\n\n\n<li>Verser ensuite la p\u00e2te dans un moule \u00e0 g\u00e2teau pr\u00e9alablement recouvert de papier sulfuris\u00e9.<\/li>\n\n\n\n<li>Enfourner 45 min \u00e0 180 \u00b0C.<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0004_gateau-yaourt-sarrasin-641x427-2-819x1024.jpg\" alt=\"\" class=\"wp-image-8831 size-full\" srcset=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0004_gateau-yaourt-sarrasin-641x427-2-819x1024.jpg 819w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0004_gateau-yaourt-sarrasin-641x427-2-240x300.jpg 240w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0004_gateau-yaourt-sarrasin-641x427-2-768x960.jpg 768w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0004_gateau-yaourt-sarrasin-641x427-2-380x475.jpg 380w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0004_gateau-yaourt-sarrasin-641x427-2-800x1000.jpg 800w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0004_gateau-yaourt-sarrasin-641x427-2-300x375.jpg 300w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0004_gateau-yaourt-sarrasin-641x427-2-600x750.jpg 600w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2024\/03\/SARRASIN_0004_gateau-yaourt-sarrasin-641x427-2.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>\ud83d\udcf8 : \u00a9 minadezhda<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Source : topsante.com \u2728<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 id=\"et-tant-quon-est-dans-le-sarrasin\" class=\"wp-block-heading\">Et tant qu&#8217;on est dans le sarrasin&#8230;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">On vous donne des id\u00e9es de pr\u00eat \u00e0 porter et d&#8217;accessoires qui collent bien au th\u00e8me ! \ud83d\ude1c<\/p>\n\n\n<div class=\"wc-block-grid wp-block-handpicked-products wc-block-handpicked-products has-2-columns has-multiple-rows\">\n    \n    <ul class=\"wc-block-grid__products\">\n        \n                <li class=\"wc-block-grid__product\">\n                    <a href=\"https:\/\/www.breizhclub.bzh\/sweat-breton-brode-femme\/1237-sweat-femme-brode-galette-saucisse-club.html\" target=\"blank\" class=\"wc-block-grid__product-link\">\n                        <div class=\"wc-block-grid__product-image\">\n                            <img decoding=\"async\" width=\"300\" height=\"300\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" loading=\"lazy\" src=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2023\/02\/sweat-femme-galette-saucisse-club-breizh-club.jpg\" alt=\"\">\n                        <\/div>\n                        <div class=\"wc-block-grid__product-title\">\n                            SWEAT FEMME BROD\u00c9 GALETTE SAUCISSE CLUB                        <\/div>\n                    <\/a>\n                    \n                    <div class=\"wc-block-grid__product-price pricee\">\n                        <span style=\"font-wieght:500;\">\n                            60,00 \u20ac\n                        <\/span>\n                    <\/div>\n                <\/li>\n        \n                <li class=\"wc-block-grid__product\">\n                    <a href=\"https:\/\/www.breizhclub.bzh\/torchon-breton\/435-torchon-breton-reine-des-crepes.html\" target=\"blank\" class=\"wc-block-grid__product-link\">\n                        <div class=\"wc-block-grid__product-image\">\n                            <img decoding=\"async\" width=\"300\" height=\"300\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" loading=\"lazy\" src=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2023\/05\/torchon-reine-des-crepes-bretonne-bretagne-breizh-club.jpg\" alt=\"\">\n                        <\/div>\n                        <div class=\"wc-block-grid__product-title\">\n                            TORCHON REINE DES CR\u00caPES                        <\/div>\n                    <\/a>\n                    \n                    <div class=\"wc-block-grid__product-price pricee\">\n                        <span style=\"font-wieght:500;\">\n                            15,00 \u20ac\n                        <\/span>\n                    <\/div>\n                <\/li>\n                \n    <\/ul>\n<\/div>\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Vous avez aim\u00e9 notre article sur les meilleures recettes au sarrasin ? Retrouvez aussi nos articles sur <a href=\"https:\/\/www.breizhclub.bzh\/blog\/la-recette-du-kig-ha-farz\/\" target=\"_blank\" rel=\"noreferrer noopener\">la recette du Kig ha Farz du L\u00e9on<\/a>, ou sur <a href=\"https:\/\/www.breizhclub.bzh\/blog\/le-traditionnel-far-breton\/\" target=\"_blank\" rel=\"noreferrer noopener\">la recette du traditionnel far breton<\/a> ! #miam \ud83d\ude0b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 id=\"nos-autres-articles-%e2%9c%a8\" class=\"wp-block-heading\">Nos autres articles \u2728<\/h2>\n\n\n\t<div class=\"abr-block-reviews-posts cnvs-block-posts-1709631857221\">\n\t\t<div class=\"abr-reviews-posts abr-posts-template-reviews-1 abr-posts-per-page-5\">\n\t\t\t<div class=\"abr-reviews-posts-list\">\n\t\t\t\t\t\t\t\t\t<div class=\"abr-post-item\">\n\t\t\t\t\t\t\t<article class=\"abr-type-none abr-variation-default post-11525 post type-post status-publish format-standard has-post-thumbnail category-decouvertes cs-entry cs-video-wrap\">\n\t\t<div class=\"abr-post-outer\">\n\n\t\t\t\t\t\t\t<div class=\"abr-post-inner abr-post-thumbnail\">\n\t\t\t\t\t<a href=\"https:\/\/www.breizhclub.bzh\/blog\/camping-bretagne-bord-de-mer-les-15-meilleurs-spots-en-2026\/\" class=\"post-thumbnail\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2026\/04\/camping-1024x559.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2026\/04\/camping-1024x559.png 1024w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2026\/04\/camping-300x164.png 300w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2026\/04\/camping-768x419.png 768w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2026\/04\/camping-1536x838.png 1536w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2026\/04\/camping-2048x1117.png 2048w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2026\/04\/camping-380x207.png 380w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2026\/04\/camping-800x436.png 800w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2026\/04\/camping-1160x633.png 1160w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2026\/04\/camping-600x327.png 600w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2026\/04\/camping-scaled.png 2560w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"abr-post-inner abr-post-data\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"abr-post-headline\">\n\t\t\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/www.breizhclub.bzh\/blog\/escapades\/decouvertes\/\" rel=\"category tag\">D\u00c9COUVERTES<\/a><\/li><\/ul><\/div><\/div>\n\t\t\t\t\t\n\t\t\t\t\t<h5 id=\"camping-bretagne-bord-de-mer-les-15-meilleurs-spots-en-2026\" class=\"entry-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.breizhclub.bzh\/blog\/camping-bretagne-bord-de-mer-les-15-meilleurs-spots-en-2026\/\">Camping Bretagne bord de mer : les 15 meilleurs spots en 2026<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-date\">8 avril 2026<\/div><div class=\"cs-meta-author\"><span class=\"cs-by\">par<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/www.breizhclub.bzh\/blog\/author\/admin-bclub\/\" title=\"View all posts by admin-bclub\"><span class=\"cs-author\">admin-bclub<\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"abr-post-item\">\n\t\t\t\t\t\t\t<article class=\"abr-type-none abr-variation-default post-11519 post type-post status-publish format-standard has-post-thumbnail category-culture cs-entry cs-video-wrap\">\n\t\t<div class=\"abr-post-outer\">\n\n\t\t\t\t\t\t\t<div class=\"abr-post-inner abr-post-thumbnail\">\n\t\t\t\t\t<a href=\"https:\/\/www.breizhclub.bzh\/blog\/ble-noir-bretagne-popularite\/\" class=\"post-thumbnail\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2025\/09\/31f5da2de716655f5da2de71619f5dv-960x640-1.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2025\/09\/31f5da2de716655f5da2de71619f5dv-960x640-1.jpg 960w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2025\/09\/31f5da2de716655f5da2de71619f5dv-960x640-1-300x200.jpg 300w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2025\/09\/31f5da2de716655f5da2de71619f5dv-960x640-1-768x512.jpg 768w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2025\/09\/31f5da2de716655f5da2de71619f5dv-960x640-1-380x253.jpg 380w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2025\/09\/31f5da2de716655f5da2de71619f5dv-960x640-1-800x533.jpg 800w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2025\/09\/31f5da2de716655f5da2de71619f5dv-960x640-1-600x400.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"abr-post-inner abr-post-data\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"abr-post-headline\">\n\t\t\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/www.breizhclub.bzh\/blog\/culture\/\" rel=\"category tag\">CULTURE<\/a><\/li><\/ul><\/div><\/div>\n\t\t\t\t\t\n\t\t\t\t\t<h5 id=\"pourquoi-le-ble-noir-est-si-populaire-en-bretagne-tradition-chiffres-et-secrets-%f0%9f%8c%be%f0%9f%a5%9e\" class=\"entry-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.breizhclub.bzh\/blog\/ble-noir-bretagne-popularite\/\">Pourquoi le bl\u00e9 noir est si populaire en Bretagne ? Tradition, chiffres et secrets \ud83c\udf3e\ud83e\udd5e<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-date\">27 novembre 2025<\/div><div class=\"cs-meta-author\"><span class=\"cs-by\">par<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/www.breizhclub.bzh\/blog\/author\/maylis_breizhclub\/\" title=\"View all posts by Ma\u00fflis LUCO\"><span class=\"cs-author\">Ma\u00fflis LUCO<\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"abr-post-item\">\n\t\t\t\t\t\t\t<article class=\"abr-type-none abr-variation-default post-11513 post type-post status-publish format-standard has-post-thumbnail category-decouvertes category-escapades cs-entry cs-video-wrap\">\n\t\t<div class=\"abr-post-outer\">\n\n\t\t\t\t\t\t\t<div class=\"abr-post-inner abr-post-thumbnail\">\n\t\t\t\t\t<a href=\"https:\/\/www.breizhclub.bzh\/blog\/fort-bloque-ploemeur-histoire-acces\/\" class=\"post-thumbnail\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2025\/09\/plage-du-fort-bloque-ploemeur-vue-aerienne-morbihan-lorient-bretagne-sud-\u00a9thibault-poriel-lbst-2048x1365-1-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2025\/09\/plage-du-fort-bloque-ploemeur-vue-aerienne-morbihan-lorient-bretagne-sud-\u00a9thibault-poriel-lbst-2048x1365-1-1024x683.jpg 1024w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2025\/09\/plage-du-fort-bloque-ploemeur-vue-aerienne-morbihan-lorient-bretagne-sud-\u00a9thibault-poriel-lbst-2048x1365-1-300x200.jpg 300w, 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id=\"fort-bloque-lilot-historique-a-decouvrir-a-maree-basse-%f0%9f%8c%8a%f0%9f%8f%b0\" class=\"entry-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.breizhclub.bzh\/blog\/fort-bloque-ploemeur-histoire-acces\/\">Fort-Bloqu\u00e9 : l\u2019\u00eelot historique \u00e0 d\u00e9couvrir \u00e0 mar\u00e9e basse \ud83c\udf0a\ud83c\udff0<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-date\">17 novembre 2025<\/div><div class=\"cs-meta-author\"><span class=\"cs-by\">par<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/www.breizhclub.bzh\/blog\/author\/maylis_breizhclub\/\" title=\"View all posts by Ma\u00fflis LUCO\"><span class=\"cs-author\">Ma\u00fflis LUCO<\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"abr-post-item\">\n\t\t\t\t\t\t\t<article class=\"abr-type-none abr-variation-default post-11508 post type-post status-publish format-standard has-post-thumbnail category-culture cs-entry cs-video-wrap\">\n\t\t<div class=\"abr-post-outer\">\n\n\t\t\t\t\t\t\t<div class=\"abr-post-inner abr-post-thumbnail\">\n\t\t\t\t\t<a href=\"https:\/\/www.breizhclub.bzh\/blog\/gwenn-ha-du-drapeau-breton-histoire\/\" class=\"post-thumbnail\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"830\" height=\"480\" src=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2025\/09\/image_blog_drapeau_breton_a66902b8-1977-47c3-a1e8-22cde4a0968c.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2025\/09\/image_blog_drapeau_breton_a66902b8-1977-47c3-a1e8-22cde4a0968c.jpg 830w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2025\/09\/image_blog_drapeau_breton_a66902b8-1977-47c3-a1e8-22cde4a0968c-300x173.jpg 300w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2025\/09\/image_blog_drapeau_breton_a66902b8-1977-47c3-a1e8-22cde4a0968c-768x444.jpg 768w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2025\/09\/image_blog_drapeau_breton_a66902b8-1977-47c3-a1e8-22cde4a0968c-380x220.jpg 380w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2025\/09\/image_blog_drapeau_breton_a66902b8-1977-47c3-a1e8-22cde4a0968c-800x463.jpg 800w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2025\/09\/image_blog_drapeau_breton_a66902b8-1977-47c3-a1e8-22cde4a0968c-600x347.jpg 600w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"abr-post-inner abr-post-data\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"abr-post-headline\">\n\t\t\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/www.breizhclub.bzh\/blog\/culture\/\" rel=\"category tag\">CULTURE<\/a><\/li><\/ul><\/div><\/div>\n\t\t\t\t\t\n\t\t\t\t\t<h5 id=\"le-gwenn-ha-du-le-drapeau-breton-qui-voyage-dans-le-monde-%f0%9f%96%a4%f0%9f%a4%8d\" class=\"entry-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.breizhclub.bzh\/blog\/gwenn-ha-du-drapeau-breton-histoire\/\">Le Gwenn ha Du : le drapeau breton qui voyage dans le monde \ud83d\udda4\ud83e\udd0d<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-date\">7 novembre 2025<\/div><div class=\"cs-meta-author\"><span class=\"cs-by\">par<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/www.breizhclub.bzh\/blog\/author\/maylis_breizhclub\/\" title=\"View all posts by Ma\u00fflis LUCO\"><span class=\"cs-author\">Ma\u00fflis LUCO<\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"abr-post-item\">\n\t\t\t\t\t\t\t<article class=\"abr-type-none abr-variation-default post-11500 post type-post status-publish format-standard has-post-thumbnail category-culture cs-entry cs-video-wrap\">\n\t\t<div class=\"abr-post-outer\">\n\n\t\t\t\t\t\t\t<div class=\"abr-post-inner abr-post-thumbnail\">\n\t\t\t\t\t<a href=\"https:\/\/www.breizhclub.bzh\/blog\/oiseaux-bretagne-jardin-littoral\/\" class=\"post-thumbnail\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2025\/09\/goeland-argente.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Marc Schaffner\" srcset=\"https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2025\/09\/goeland-argente.jpg 960w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2025\/09\/goeland-argente-300x200.jpg 300w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2025\/09\/goeland-argente-768x512.jpg 768w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2025\/09\/goeland-argente-380x253.jpg 380w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2025\/09\/goeland-argente-800x533.jpg 800w, https:\/\/www.breizhclub.bzh\/blog\/wp-content\/uploads\/2025\/09\/goeland-argente-600x400.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"abr-post-inner abr-post-data\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"abr-post-headline\">\n\t\t\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/www.breizhclub.bzh\/blog\/culture\/\" rel=\"category tag\">CULTURE<\/a><\/li><\/ul><\/div><\/div>\n\t\t\t\t\t\n\t\t\t\t\t<h5 id=\"les-oiseaux-de-bretagne-entre-jardins-et-littoral-%f0%9f%90%a6\" class=\"entry-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.breizhclub.bzh\/blog\/oiseaux-bretagne-jardin-littoral\/\">Les oiseaux de Bretagne : entre jardins et littoral \ud83d\udc26<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-date\">28 octobre 2025<\/div><div class=\"cs-meta-author\"><span class=\"cs-by\">par<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/www.breizhclub.bzh\/blog\/author\/maylis_breizhclub\/\" title=\"View all posts by Ma\u00fflis LUCO\"><span class=\"cs-author\">Ma\u00fflis LUCO<\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t","protected":false},"excerpt":{"rendered":"R\u00e9galez-vous avec nous ! Si vous recherchez des recettes pour changer du bl\u00e9 et all\u00e9ger vos repas en&hellip;\n","protected":false},"author":2,"featured_media":8836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"csco_singular_sidebar":"right","csco_page_header_type":"full","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[57,64],"tags":[],"class_list":["post-8734","post","type-post","status-publish","format-standard","has-post-thumbnail","category-food","category-recettes-bretonnes","cs-entry","cs-video-wrap"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.breizhclub.bzh\/blog\/wp-json\/wp\/v2\/posts\/8734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.breizhclub.bzh\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.breizhclub.bzh\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.breizhclub.bzh\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.breizhclub.bzh\/blog\/wp-json\/wp\/v2\/comments?post=8734"}],"version-history":[{"count":11,"href":"https:\/\/www.breizhclub.bzh\/blog\/wp-json\/wp\/v2\/posts\/8734\/revisions"}],"predecessor-version":[{"id":8840,"href":"https:\/\/www.breizhclub.bzh\/blog\/wp-json\/wp\/v2\/posts\/8734\/revisions\/8840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.breizhclub.bzh\/blog\/wp-json\/wp\/v2\/media\/8836"}],"wp:attachment":[{"href":"https:\/\/www.breizhclub.bzh\/blog\/wp-json\/wp\/v2\/media?parent=8734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.breizhclub.bzh\/blog\/wp-json\/wp\/v2\/categories?post=8734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.breizhclub.bzh\/blog\/wp-json\/wp\/v2\/tags?post=8734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}